While lying down in a bathtub can help you deal with stress, relax your muscles and make you feel good, resting your neck on the incline of the tub for an extended period can be injurious to your body. And that is the reason concerned experts highly recommend that you invest in a bath pillow.
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What is a bath pillow and how does it help?
A bath pillow is simply a cushion that is made using water resistant materials. It features suction cups designed to offer better gripping while resting on the incline of your bath tub. Because the soap in your water can make the bathtub slippery and risky, the suction cups are made in a way they can attach to the top part and the wall of your tub. Bath pillows are not only intended to reduce the risks associated with resting your neck on the hard surface of your tub, but also to provide a variety of health benefits.
How will you benefit by adding a bath pillow to your bath tub?
1. Prevent sore back and neck pains
Whether you are in a bathtub, sitting on a chair or standing, a wrong posture can harm your spinal cord resulting in back pain in the long run. One of the primary purposes of a bath pillow is to help reduce stress levels for your spine allowing you to spend more hours in your bath tub. This, in turn, helps reduce the risks of a sore back. Also, a bath pillow is designed in such a way that it offers maximum comfort and better gripping while you are lying on your tub, reducing the risks of neck pains that result from too much pressure.
2. It helps relieves stress
Spending time in a tub filled with hot water can be relaxing, but not when it puts stress on your body.
A combination of hot water and bath pillow adds extra comfort that in turn makes your bathing experience more relaxing and stress relieving.
Also, it offers a fantastic massage experience that in turn helps reduce stress and calms your muscles.
Some researchers also claim that it can help reduce the levels of blood pressure as well as relieve tensions that are vital for healthy living.
3. Help relieve muscle pain
Most probably after long hours of work, you’ll start experiencing muscle pains in various parts of your body. Spending some minutes in a bathtub with a comfortable bath pillow supporting your neck and back helps lower the levels of lactic acids and improves blood flow through your muscles. This helps reduce muscle pain, especially after engaging in an exhausting physical activity.
4. Makes you bathing more comfortable
You can’t spend more time in a bathtub if it makes you uncomfortable. Studies have shown that soaking in a cold or hot water in a bathtub has many health benefits such as relieving skin complications, reducing cold symptoms and calming arthritic pains. And any of these can’t happen, if you just get into your bathtub, take a quick bath and out. Point being, you need to spend more time to experience the benefits, and that is where the bath pillow comes in. A bath pillow allows you to spend more time in your bath tub to enjoy the health benefits associated with soaking in cold, hot or salty water.
As you can see, a bath pillow offers many benefits that are vital to healthy living. Unfortunately, a bath pillow is just like any other cushioning material if you don’t know how to use it. Here is some trick on how to maximize the benefits of a bath pillow.
Tip – If you want to use a bath pillow to create a more relaxing spa experience, first, attach it to your bathtub with the pads as instructed. You can then add some fragrance candles and let your favorite relaxing music play. Lastly, get into your bathtub, rest your body onto the pillow and enjoy.
The bottom line
We all want to spend some relaxing moment in a bathtub filled with warm water. We just want to sit there and close our eyes for the rest of the day. Well, doing this will not only make you recover from a tiring day but is good for your overall health. But why use it if the overall results are neck and back pains?
If you want your bathtub experience to remain fun for the rest of your life, investing on a bath pillow can do you some good. But you don’t have to believe every word you read or hear. Buy one for yourself and find out what you’ve been missing.